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Did you now this?

Prone to heart disease. Women who regularly get fewer than five hours of sleep per night are significantly more likely to suffer from hypertension – a leading heart disease risk factor. When you’re sleep deprived, your body produces more stress hormones and other substances that increase inflammation, which can up your risk of heart disease and stroke.

Developed diabetes. Those who get fewer than five hours of sleep per night have to-and-a-half times the risk of getting diabetes compared with those who snooze for seven to eight hours. The likely reason? Suppression of deep sleep, the most restorative sleep stage, significantly decreases your ability to regulate blood-sugar level, according to the new research.

Cranky. Researchers have found out that sleep deprivation makes the amygdale (the part of your brain that processes emotional events) go into over drive and the prefrontal cortex (the part of your brain that regulates reasoning) become deactivated, making you feel less stable than usual. Lack of sleep makes the brain unable to put emotional experiences into context and produce rational responses.

Sick more often. While your asleep, your body produces cytokines, chemicals that help the immune system fight off infection and disease, Sleep not only affects how well your body fights infection but also determines how well your body produces antibodies after a vaccination. Research shows that people who lack sleep produce half as many flu antibodies after receiving the flu vaccine.

So, for people who are prone to sleeping late at night I warned you! Be careful and be sensitive to your health needs. Remember, life is only one so you are obliged to response as to what your body needs or else half of your life will be wasted. Oh! You guys might also want this Colonix as I do since we are talking about health here. Check for yourself and see the difference it can give you. Have a safe lifestyle everyone!