BlogHop

Just because your dining out doesn’t mean you need to gerge on food. Be aware of the portions. Ask for a lunch portion or half order of your favourite dish when eating out.

Look for the healthy choice marked on your menu like grilled meats and steamed vegtables versus the fried and smothered selections.

Fruits is a great choice as as side item or dessert.

Soups are very filling. When joined with a salad, soup can be a satisfying meal.

Order the low fat dressing for salads. Don’t give us those crocodile tears, it’s the least you can do!

If bread is a must, opt for wheat or whole grain.

Take your time. If you eat slowly, you wil become full quicker and will be less likely to overeat.

In this way, you’ll be able to avoid obesity risk and will definitely avoid treatment for acne due to over eating of greasy meats. As well as avoid taking some medicine just to lose weight. Be careful on your health and be responsive ’cause its our only wealth to enjoy life even more!