You look PHAT..

admin — Sat, 16 Jan 2010 20:05:45 +0000

Alright, let’s get right down to it that you want to burning belly fat. You need to go from fat to PHAT (pretty hot and tempting) but like most people, you have no idea how. Don’t sweat it, we sent our spies to go digging for some fitness secrets… mostly around skinny celebrities, and they came back with a list of some healthy and tasty substittutes for fattening foods. Pay attention! This may affect your waistline.

Try canned tuna in water instead of in oil and save 77 calories and 8 grams of fat (per 4-ounce serving).
Substitute whole-milk with skim-milk. You will save 60 calories and 8 grams of fat.
Skip the butter completely or use diet margarine instead.
Choose mustard and ketchup over mayonnaise. These have fewer calories.
Go for roasted turkey, pass up the roasted duck and you’ll save 205 calories and 28 grams of fat.
If you substitute 1 ounce of Canadian bacon for 1 ounce of friend bacon, you’ll save 111 calories and 12 grams of fat.
Watch out for cream based soups as these can add on the calories. Order a broth based soup instead.
Drink water or tea with lemon, and avoid the soft drinks. Most fast food restaurants now offer low fat milk and chocolate milk for kids.
Substitute whole-milk ricotta cheese with skim-milk ricotta cheese. You’ll save 88 calories and 12 fat grams.
Instead of slice of cherry pie, eat 20 fresh cherries. You’ll save 252 calories and 14 grams fat.
Did you know that a slice of pecan pie has 407 more calories than a slice of pumpkin bread? we knew it… sort of.

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You look PHAT..